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Feeling Blue? These Tips Can Help With Depression




If you are completely new to trying to treat your depression or trying to help someone who suffers from it, then you are probably thinking that some tips on how to best treat depression will help you immensely. Listed below are some tips to help dealing with this delicate situation.

Stop rewarding bad behavior. Many times someone who is depressed will wallow in self-pity, allowing others to coddle them and take care of their responsibilities. Others abuse drugs, alcohol, sex, and food as a way to feel better temporarily. All of these behaviors do not help the depression in any way other than a temporary fix. Take away the rewards and the depressed person can focus on the root of the depression.

Allow yourself to fail sometimes. One of the biggest things people with depression struggle with is perfectionism. You don't have to do everything right all the time. Sometimes you'll get things wrong, and that's okay. Focus on what did go right instead of the things that went wrong, and move on.

If you are struggling with depression, one of the best things you can do is to develop a broad range of interests. Having a number of activities to do that you enjoy can help keep you from dwelling on your negative feelings. A hobby that helps others at the same time can add to your self-confidence, too.

Reach out to multiple people and places for support. People who have pulled through depression themselves may be excellent sources of support and advice, because they can share their experiences and coping strategies.

If you know what's making you depressed, you have to work on changing things around in your life. Say you feel depressed because you are in poor physical condition. One way to address that would be to begin a simple, gentle program of activities. Start by taking a walk around the block, or hop on a bike and tour around your neighborhood.

Getting an appropriate amount of sleep is also another great way to battle depression. Clinical studies have very reliably shown that both those who over sleep and those that under sleep are more prone to experience clinical depression. If you can, you should have a set sleep schedule which allows for seven or eight hours of sleep.

Becoming depressed can be embarrassing for some people and isolating for others. Try to combat depression by getting a good night's sleep, eating balanced meals, and avoiding stressful situations. Take simple measures to avoid depression. Changing the channel during a television news broadcast that is reporting tragic news is a simple but positive step to help manage depression.

Lighten your personal load. Everyone has responsibilities that are necessary to life, however often people add much more than they need to. When your schedule is packed to the brim, it can leave you exhausted and unable to enjoy even the activities you actually enjoy. Take website a hard look at your schedule and drop what is not absolutely necessary. You will breathe a little easier and can focus on conquering your depression.

To beat depression, you must surround yourself with those who care about you. Family, friends, or even a loyal pet can fill this description. They will actively attempt to make you feel better throughout the whole day. Surrounding yourself with positive influences is the best way to overcome depression.

Control your stress. Feeling stressed out can intensify the feelings of depression. You should take a good look at your life to determine what is causing your stress. As you determine these stress factors, you can then actively work to minimize the impact they have.

A great way to deal with depression is to be physically active. Exercise is great for your body and mind because it releases natural chemicals in your body that are meant to help you feel better. The improvements in your body will also help you to feel great about yourself and boost your self esteem.

With the information in this article, you will be more informed and better prepared to offer help and reassurance to someone who is suffering from the symptoms of depression. Always understand that there are many resources available for anyone who feels that they are unable to cope with the effects of this debilitating and misunderstood diagnosis.


New Method to Improve Brain Stimulation Treatments


Stimulating brain regions to treat Parkinson’s disease, depression, and other disorders involving brain damage could become more precise, thanks to a new way of mapping the brain circuitry involved in those conditions.



The study describing this research, “Brain stimulation and brain lesions converge on common causal circuits in neuropsychiatric disease,” was published in Nature Human Behaviour.



Depression and Parkinson’s both associate with well-defined brain lesions and can be treated with deep brain stimulation (DBS) and transcranial magnetic stimulation (TMS).



Both techniques involve stimulating electrical activity in specific brain regions. However, proving that a targeted location in the brain actually corresponds to a specific point of damage and that this affects a symptom of interest has been a challenge.



The controlled experiments that enable scientists to map neural circuits in animals rarely can be repeated in humans.



An international team of researchers addressed this issue by analyzing data on the well-defined brain lesions associated with Parkinson’s and depression, and that are commonly treated with both DBS and TMS.



The team examined 14 separate datasets, comprising 461 lesions, 151 TMS sites, and 101 DBS sites, comparing lesions, symptoms, treatments and outcomes — such as where depression improved versus showing no change. The datasets included individuals who had been evaluated and treated for depression after having strokes or penetrating brain injuries, as well as patients receiving DBS for Parkinson’s or epilepsy for whom changes in depressive symptoms were measured as a potential side effect.



“This is a new technique that uses existing data on patients with brain damage to develop new treatment targets for real-world patients with similar symptoms,” Shan Siddiqi, MD, the study’s principal investigator, said in a press release.



Using their technique, Siddiqi and his collaborators identified a pattern of activity — a neural circuit — common to brain lesions, DBS, and TMS.



To demonstrate their approach can be applied to neuropsychiatric disorders more generally, they next examined 29 lesions and 95 stimulation sites associated with Parkinson’s motor symptoms.



Similar to their depression-related results, the team found that lesions associated with symptoms such as tremors and rigidity were connected to the same circuits as the stimulation sites used to treat them.



Overall, these shared patterns imply that brain lesions associated with neuropsychological conditions, as well as both TMS and DBS sites used to treat them are all connected to similar circuits.

https://parkinsonsnewstoday.com/2021/07/15/method-improves-brain-stimulation-therapy-parkinsons/


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